Pilate Away That Holiday Belly

Ahh, the holidays…..we love them. Between the Mac & Cheese, hearty creamy Soups and Sweets Du Jour we truly cant get enough. Which is also why we truly can no longer fit into our jeans. So….in an effort to not go out and buy a new wardrobe, it’s time to kiss our holiday induced pot belly goodbye! But no gym membership required because all you need is floor, 20 mins and these little (but effective) moves courtesy of Women’s Health. We’ve covered howRead more

The 15min Weekend Workout

We love Women’s Health Magazine. Filled with incredible tips to keep fit on the go, it has become our go-to resource for all things new & healthy. Just in time for the weekend, we bring you their latest workout wonder. This super-effective workout is simple, requires only 15 mins and dumb bells. The best part? NO GYM NEEDED. Don’t have dumbbells on hand? Grab a big bottle of fabric softener, detergent, Pinesol or whatever you feel is a weight youRead more