Radiantly Raw Lasagna

Radiantly Raw Lasagna courtesy of @erinyeschin Spring is the perfect time to detox your system and there’s no better way to do that than by eating as many live foods as possible. Eating foods in their natural raw state allows your body to absorb all of their nutrient rich goodness while double dosing with fiber, which your body uses to cleanse itself the through elimination process. Just like removing the excess in your household can help it run smoother, ‘springRead more

Macho “Na-cho” Tacos

One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or vegan. We all have our “comfort foods”; those favorite go-to’s that we could eat all day, everyday. For my family, it’s tacos and burritos. Seriously, its more popular than pizza in my house and Turkey Taco night was a weekly staple. So when I decided to take a step back from processed meats, flour and all of the toxins that come withRead more

10 Foods That Promote Brain Health

With the new year comes a few new resolutions. Whether it’s wanting a slimmer waistline, a healthier lifestyle, a strong relationship with others or just wanting to add a few more books to your reading list, we all have the best intentions for 2013. To get the motivation going you need to up your brain power first. But how do we exercise the squishy yet powerful organ between our ears?  First and foremost, PLAY WITH IT. Yes, you read thatRead more