10 Letters to Living a Happier Life

We’re all looking for ways to improve the quality of our lives, in one way or another. Whether it’s through bettering yourself with exercise or healthy eating habits or maybe even through faith or meditation….actively seeking any positive change is the first step in living a happier life. Sometimes it helps to have a guideline on how to apply these changes daily and permanently, without any real sacrifice in the process, and this small yet inspirational tool can prove toRead more

Get The Notion & Backfield Motion

The power of the past is undeniably strong. When visited properly, its a healthy resource providing us with perspective, humility and inspiration needed to evoke change in our life ahead. Yes, reflection is a good thing…..as long as we don’t get lost while looking back. Like gazing into a mirror,  staring too long into the past can distort the truth and become debilitating to your future. Getting lost in the “shouda-coulda-woulda” of former events stunts growth and often brings aboutRead more