Blackberry Lemon Ice Cream

Blackberry Lemon Ice Cream by VeguKate Serves 4 3 ripe bananas, frozen* ⅓ cup full-fat coconut milk (from a BPA-free can) 1 heaped teaspoon fresh lemon zest ½ heaped cup fresh blackberries  Method: In the base of a food processor or high-speed blender add in frozen banana coins, coconut milk, and lemon zest. Blend until bananas are broken down and resemble a soft-serve consistency. Add in blackberries and blend for a few seconds more, or until blackberries are incorporated and colorRead more

Radiantly Raw Lasagna

Radiantly Raw Lasagna courtesy of @erinyeschin Spring is the perfect time to detox your system and there’s no better way to do that than by eating as many live foods as possible. Eating foods in their natural raw state allows your body to absorb all of their nutrient rich goodness while double dosing with fiber, which your body uses to cleanse itself the through elimination process. Just like removing the excess in your household can help it run smoother, ‘springRead more

Rockin Raw-Violis

When we think of raviolis, our mind often goes to round gluten-laden pillow puffs filled dairy-based fillings first. They are delicious, of course, but for those with allergies or those simply taking charge of their health and wishing to stick to a living, plant based lifestyle, traditional ravioli dishes are no longer an option. Until now! Meet my Rockin’ Raw-violi – the all natural vitamin filled, super tasty, LIVING dish that does what no traditional pasta can! It’s high inRead more

Macho “Na-cho” Tacos

One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or vegan. We all have our “comfort foods”; those favorite go-to’s that we could eat all day, everyday. For my family, it’s tacos and burritos. Seriously, its more popular than pizza in my house and Turkey Taco night was a weekly staple. So when I decided to take a step back from processed meats, flour and all of the toxins that come withRead more

RAW and VEGAN Raspberry ‘Cheesecake’

I have to admit I don’t like cheesecake. At all. Ever. Which is fine because it doesn’t really like me either. At least not my gut. There’s definitely no love lost in their relationship but I do have to say I LOVE this cheesecake. Which is awesome because it actually loves me too. It told me so in the way it didn’t have me writhing in pain or running to the loo or clearing out a room in 10 seconds flat. So I repeat, I LOVE thisRead more

Vegan Key Lime Ice Cream

To me, one of the best treats around is ice cream, especially flavors that scream summer. One of those favorite flavors is Key Lime Pie. However, my tummy isn’t a fan of all that dairy and the refined sugars & saturated fat that come along with it too can be bad for your health. So I’ve found a way to get the rich and creamy taste I love by using the texture of something a little unexpected – AVOCADO! ToRead more