8 Things Needed For A Happy Life

All you need are these 8 simple yet crucial guidelines: EXERCISE DIET & NUTRITION TIME IN NATURE CONTRIBUTION & SERVICE RELATIONSHIPS RECREATION RELAXATION & STRESS MANAGEMENT SPIRITUAL OR RELIGIOUS FAITH Yes it’s this simple…..truly. And yes, this is direct from a 13 year old. But before you toss it out the window, consider this. Who better to ‘remind’ us of what we truly need in life than someone who hasn’t lived enough of it to be ‘jaded’ yet? With ourRead more

KEEP YOUR OWN KEY

I saw this over the weekend and it immediately spoke to me. At first, it seemed simple enough. Just keep my happiness key in my own pocket and BOOM – all problems solved, right? Well applying this ditty to daily life isn’t as easy as just saying it aloud. In order to find out how to keep your key to yourself, you first have to figure out how its given away in the first place. One of the most commonRead more

DIY MINI WALL VASE

When you’re looking to add a small pop of color for your home or just a simple project to scratch that crafty itch, look no further than this mini wall vase tutorial. About the length of your forearm, it’s the perfect size for tight spaces in a hallway, entryway, or even a work cubicle. The best part? Its less than $10 and SO EASY TO MAKE! Don’t believe us? Check this out: First you’ll need – 1 small round wooden plaque, 3Read more

Get The Notion & Backfield Motion

The power of the past is undeniably strong. When visited properly, its a healthy resource providing us with perspective, humility and inspiration needed to evoke change in our life ahead. Yes, reflection is a good thing…..as long as we don’t get lost while looking back. Like gazing into a mirror,  staring too long into the past can distort the truth and become debilitating to your future. Getting lost in the “shouda-coulda-woulda” of former events stunts growth and often brings aboutRead more

Change is Scary…Regret is Scarier.

With the coming of the new year comes personal reflection and more often than not, strong vows of change. Whether it’s the desire to work out more, stop dating a ‘certain type’, start an entirely new career or maybe it’s just to make more time for our loved ones, all are vowed with genuine intent. However, as each year proves, it’s not long before “IT” happens – LIFE. We soon get back to business as usual and the excuses toRead more