Shake It Bay-Bee Shake It!

As part of our new way of eating for the new year, we’ll be doing our best to up the leafy greens in our daily diet and cut the meat at least one day a week. Given we’re HUGE fried chicken lovers (with a honkin’ side of steak, of course) combined with our busy schedules, this new found culinary plan has potential of being quite a challenge. But when it comes to our health we refuse to give up, so we considerRead more

What 200 Calories Really Looks Like

When it comes to eating smarter and healthier this year, we decided we really needed a bit of help. All lifestyle changes require more discipline than most of us are comfortable with and the frustration that follows is what often leads to failure. Armed with new ideas found last year on how to make our “foodie change” this year a bit easier to maintain (like a new take on smoothies, ways to drink more water deliciously, organizing our fridge, etc) we are ready to getRead more