Radiantly Raw Lasagna

Radiantly Raw Lasagna courtesy of @erinyeschin Spring is the perfect time to detox your system and there’s no better way to do that than by eating as many live foods as possible. Eating foods in their natural raw state allows your body to absorb all of their nutrient rich goodness while double dosing with fiber, which your body uses to cleanse itself the through elimination process. Just like removing the excess in your household can help it run smoother, ‘springRead more

Shake It Bay-Bee Shake It!

As part of our new way of eating for the new year, we’ll be doing our best to up the leafy greens in our daily diet and cut the meat at least one day a week. Given we’re HUGE fried chicken lovers (with a honkin’ side of steak, of course) combined with our busy schedules, this new found culinary plan has potential of being quite a challenge. But when it comes to our health we refuse to give up, so we considerRead more

Macho “Na-cho” Tacos

One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or vegan. We all have our “comfort foods”; those favorite go-to’s that we could eat all day, everyday. For my family, it’s tacos and burritos. Seriously, its more popular than pizza in my house and Turkey Taco night was a weekly staple. So when I decided to take a step back from processed meats, flour and all of the toxins that come withRead more

RAW and VEGAN Raspberry ‘Cheesecake’

I have to admit I don’t like cheesecake. At all. Ever. Which is fine because it doesn’t really like me either. At least not my gut. There’s definitely no love lost in their relationship but I do have to say I LOVE this cheesecake. Which is awesome because it actually loves me too. It told me so in the way it didn’t have me writhing in pain or running to the loo or clearing out a room in 10 seconds flat. So I repeat, I LOVE thisRead more

SPICE UP YOUR LIFE!

All of the anti-aging, super-power healthy benefits we’re always on the hunt for may be as close as our kitchen cabinet. Rather than pop another pill to make ourselves better from the inside out, taking a closer look at the spice contents of our our kitchen may be all the tasty basdirection we need!  For example…   RED PEPPER / CAYENNE — The active ingredient capsaicin is used topically to relieve pain of peripheral neuropathy. It also stimulates bile acid and mayRead more

What 200 Calories Really Looks Like

When it comes to eating smarter and healthier this year, we decided we really needed a bit of help. All lifestyle changes require more discipline than most of us are comfortable with and the frustration that follows is what often leads to failure. Armed with new ideas found last year on how to make our “foodie change” this year a bit easier to maintain (like a new take on smoothies, ways to drink more water deliciously, organizing our fridge, etc) we are ready to getRead more

Give The Gift Of Guilt-Free Goodness!

When it comes to having a sweet tooth, ours is the size of Texas. If it’s sugary goodness and sticky sweet, we are 100% ALL IN. But sadly, once we’ve made our bet with the white processed devil its our body (and health) that pay the price. So what’s a sweet-lover to do when they’re craving that delicious cookie goodness but not the horrible side effects that come with it?  Why you call Stephanie at Stasha Health Catalyst, of course! Her Gluten-Free,Read more