Shake It Bay-Bee Shake It!

As part of our new way of eating for the new year, we’ll be doing our best to up the leafy greens in our daily diet and cut the meat at least one day a week. Given we’re HUGE fried chicken lovers (with a honkin’ side of steak, of course) combined with our busy schedules, this new found culinary plan has potential of being quite a challenge. But when it comes to our health we refuse to give up, so we considerRead more

Get A Golden Glow With…LETTUCE?

Its no secret that when it comes to seasons, Summer is one of the most loved. Hemlines get shorter, sleeves become scarce but the abundance of sunshine gives a warm glow both inside and out. That golden glow is coveted long after the summer months have gone and often maintained through the use of self-tanning products like lotions, sprays and hours laying in tanning beds. Despite the many health risks associated with these not-so-sunny tanning methods, the sunless tanning industryRead more

The 15min Weekend Workout

We love Women’s Health Magazine. Filled with incredible tips to keep fit on the go, it has become our go-to resource for all things new & healthy. Just in time for the weekend, we bring you their latest workout wonder. This super-effective workout is simple, requires only 15 mins and dumb bells. The best part? NO GYM NEEDED. Don’t have dumbbells on hand? Grab a big bottle of fabric softener, detergent, Pinesol or whatever you feel is a weight youRead more

Whiter, Brighter Teeth…Naturally!

There’s a lot of buzz out there about Fluoride – especially about the more-harmful-than-helpful side effects. The majority of commercial toothpastes contain many artificial ingredients that can have a negative affect on our teeth and bodies over time. Given  almost every brand out there is filled fluoride, what’s a person to do if they decide to live fluoride-free? Why, grab yourself a tube of a healthier alternatives, of course! Unlike the former options that tasted horrible, today’s selections are as yummy as theyRead more

Ditch The Path…

Its hard in life to venture out of your comfort zone. Trust me, I know. Its scary to try something new, even if its our biggest dream to accomplish. Putting your self out there means being vulnerable to the world, naked and exposed, raw to the point of emotional frostbite. All in the pursuit of something we swear in that moment isn’t worth all of this fear and anxiety. It’s too much, too fast, too hard. Sometimes that leads us intoRead more

Super Stuffed Avocados

We all know the super properties of the incredible fruit, Avocado and its highly tasty & versatile properties. Now it’s time to showcase more of it’s super yumminess. We’ve seen the stuffed avocado everywhere but now here’s the simplest of simple versions that’s guaranteed to please herbivores and carnivores alike! Ready to be the hostest with the avocado mostest? Then Lets Do The DIY Thang! Grab some ripe avocados, a few small tomatoes (diced), crumbled feta cheese, a lemon (for a squeeze or two ofRead more

Avocado – The Super Tasty Super Fruit

OOOOOWEEEEEEE, we love Avocados. We could eat on them on the daily and in fact, we do. Okay, bacon and chocolate too but since we’re focusing on the healthy super powers of the scrumptious fruit, Avocado, we’ll keep those indulgences for another day. Back to the ‘Nutrient Booster’ at hand, this is the ode to Avocado. First off, it’s a fruit not a veggie. It’s actually a large single seed berry to be precise. The oldest evidence of the avocadoRead more

10 Foods That Promote Brain Health

With the new year comes a few new resolutions. Whether it’s wanting a slimmer waistline, a healthier lifestyle, a strong relationship with others or just wanting to add a few more books to your reading list, we all have the best intentions for 2013. To get the motivation going you need to up your brain power first. But how do we exercise the squishy yet powerful organ between our ears?  First and foremost, PLAY WITH IT. Yes, you read thatRead more

The Best Post-Holiday Soup. EVER.

Ahhhh, the holidays. Time spent with the ones you love is definitely a treat, as is the non-stop fun and food. Now that we’ve filled our bellies with cookies, turkey, latkes and sides, glasses of eggnog and endless slices of pie, we desperately need to give our poor tummies a break. It’s all about salad and soup with high fiber options for the next few days and as much as we love us some pumpkin, we’re craving something new. Enter one of our fave fiberRead more

Moisten Your Locks Like Hula Honey Barbie

As the end of the year draws near we can’t help but notice the influence it’s had on us – mind, body and soul. The chill makes us unable to think about anything other than how cold it is, our skin is as dry and flaky as a biscuit and what the year’s worth of product  hasn’t wrecked in our hair the wind, rain and varying temperature has. We can eleviate one of those with the help of our newRead more