Eggplant Enchilada Tower

Eggplant Enchilada Tower by @blogilates INGREDIENTS – 3 quarter inch slices of eggplant – 4 oz chicken, cooked and shredded – 2 TBS Greek yogurt SALSA VERDE – 1/2 medium zucchini – 1 TBS lime juice – 1/2 jalapeño seeded and trimmed – 1/2 garlic clove – 1/8 tsp ground cumin – 1 tsp agave nectar DIRECTIONS 1. Sautée 3 eggplant slices in coconut oil on skillet until lightly brown. 2. To make salsa, blend the salsa verde ingredients. 3.Read more

Easy No-Bake Vegan Pumpkin Pie

It’s safe to say that when it comes to Fall, Pumpkin is the superstar of the season. From adorning our doorsteps to filling our lattes, muffins and more, we just can’t get enough of this bright orange gourd. Maybe that’s why every holiday doesn’t feel complete without atleast one pumpkin pie on the table. But for those of us who can’t handle the high saturated fats of a gluten-filled crust, heavy cream or tons of processed sugar, we can beRead more

Vegan Key Lime Ice Cream

To me, one of the best treats around is ice cream, especially flavors that scream summer. One of those favorite flavors is Key Lime Pie. However, my tummy isn’t a fan of all that dairy and the refined sugars & saturated fat that come along with it too can be bad for your health. So I’ve found a way to get the rich and creamy taste I love by using the texture of something a little unexpected – AVOCADO! ToRead more

Give Love Not Gluten This Valentine’s Day

Valentine’s Day is right around the corner and we all have our way of celebrating. From dining at a fancy restaurant, making enough candy-laden cards to fill a school bus or boycotting the ‘hallmark holiday’ all together, we are ALL subjected to a “Sea of Red” at every store. Its BEYOND obnoxious. Not to mention totally Gluten laden. But what to do if you or Valentine suffer from Celiac Disease, Lactose Intolerance or a very unfortunate (but very real) Chocolate Allergy?Read more

THE BEST DAMN PUN’KIN CHOCO-CHIP COOKIES. EVER.

Pardon my ‘french’ but as the title suggests, they really are the best damn pumpkin spice, soft baked, sponge-cake-like, ooooey gooey chocolate chip havin’, GLUTEN-FREE cookies – EVER. I made a batch for a Friends-giving Potluck and all 20 of them were gone in no time. I have to admit I was a little bummed, only because I wanted one….but since I had eaten 4 just loading them up in their container for the trip I decided I’ll live. Then IRead more

Let’s Talk Turkey….MEATBALLS!

Meatballs Meatballs Meatballs! Maybe its my Italian heritage or maybe its just because I have a pulse but lets be honest, they’re one of the best food creations ever. And today we’re talkin’ turkey with the easiest meatballs around. Rather than the traditional Sicilian meatball, I found my inspiration for this recipe off the Aegean Sea, home to lovely Greece and of course, TURKEY! To get started you’ll need: and oven safe pan a little olive oil one pound ofRead more

Give The Gift Of Guilt-Free Goodness!

When it comes to having a sweet tooth, ours is the size of Texas. If it’s sugary goodness and sticky sweet, we are 100% ALL IN. But sadly, once we’ve made our bet with the white processed devil its our body (and health) that pay the price. So what’s a sweet-lover to do when they’re craving that delicious cookie goodness but not the horrible side effects that come with it?  Why you call Stephanie at Stasha Health Catalyst, of course! Her Gluten-Free,Read more