Vegan Key Lime Ice Cream

To me, one of the best treats around is ice cream, especially flavors that scream summer. One of those favorite flavors is Key Lime Pie. However, my tummy isn’t a fan of all that dairy and the refined sugars & saturated fat that come along with it too can be bad for your health. So I’ve found a way to get the rich and creamy taste I love by using the texture of something a little unexpected – AVOCADO! ToRead more

Pilate Away That Holiday Belly

Ahh, the holidays…..we love them. Between the Mac & Cheese, hearty creamy Soups and Sweets Du Jour we truly cant get enough. Which is also why we truly can no longer fit into our jeans. So….in an effort to not go out and buy a new wardrobe, it’s time to kiss our holiday induced pot belly goodbye! But no gym membership required because all you need is floor, 20 mins and these little (but effective) moves courtesy of Women’s Health. We’ve covered howRead more

The 15min Weekend Workout

We love Women’s Health Magazine. Filled with incredible tips to keep fit on the go, it has become our go-to resource for all things new & healthy. Just in time for the weekend, we bring you their latest workout wonder. This super-effective workout is simple, requires only 15 mins and dumb bells. The best part? NO GYM NEEDED. Don’t have dumbbells on hand? Grab a big bottle of fabric softener, detergent, Pinesol or whatever you feel is a weight youRead more

LET YOUR ARMS FLY – MINUS THE WINGS!

It’s happened to all of us. You raise your hand in the sweet summer tank top or dress to wave yourself a cab or as a ‘hi-ya’ to a friend and then QUICKLY slam it down due to the “the jiggles”. Your arm has a now betrayed you with a never-ending wave, long after you’ve stopped the act that put it in motion. But dont fret kiddies! Summer is young still and you’ve still got time to whip those guns intoRead more