SPICE UP YOUR LIFE!

All of the anti-aging, super-power healthy benefits we’re always on the hunt for may be as close as our kitchen cabinet. Rather than pop another pill to make ourselves better from the inside out, taking a closer look at the spice contents of our our kitchen may be all the tasty basdirection we need!  For example…   RED PEPPER / CAYENNE — The active ingredient capsaicin is used topically to relieve pain of peripheral neuropathy. It also stimulates bile acid and mayRead more

The 15min Weekend Workout

We love Women’s Health Magazine. Filled with incredible tips to keep fit on the go, it has become our go-to resource for all things new & healthy. Just in time for the weekend, we bring you their latest workout wonder. This super-effective workout is simple, requires only 15 mins and dumb bells. The best part? NO GYM NEEDED. Don’t have dumbbells on hand? Grab a big bottle of fabric softener, detergent, Pinesol or whatever you feel is a weight youRead more