10 Letters to Living a Happier Life

We’re all looking for ways to improve the quality of our lives, in one way or another. Whether it’s through bettering yourself with exercise or healthy eating habits or maybe even through faith or meditation….actively seeking any positive change is the first step in living a happier life. Sometimes it helps to have a guideline on how to apply these changes daily and permanently, without any real sacrifice in the process, and this small yet inspirational tool can prove toRead more

10 Foods That Promote Brain Health

With the new year comes a few new resolutions. Whether it’s wanting a slimmer waistline, a healthier lifestyle, a strong relationship with others or just wanting to add a few more books to your reading list, we all have the best intentions for 2013. To get the motivation going you need to up your brain power first. But how do we exercise the squishy yet powerful organ between our ears?  First and foremost, PLAY WITH IT. Yes, you read thatRead more