Spinach Quiche with Tofu Ricotta & Caramelized Onions

  Spinach Quiche with Tofu Ricotta & Caramelized Onions courtesy of Aneta Sucha at @just_sunflower For the pastry: 1 cup plain flour 1/2 cup vegan butter about 4 tbsp water salt For the filling: 2 blocks of firm tofu sliced cherry tomatoes (about 1 small package) baby spinach 4 cloves of garlic caramelized onion (about 3 medium,sugar,water) olive oil nutritional yeast basil salt, pepper  Preparation method 1.To make the pastry, sift the flour together with a pinch of salt in aRead more

Radiantly Raw Lasagna

Radiantly Raw Lasagna courtesy of @erinyeschin Spring is the perfect time to detox your system and there’s no better way to do that than by eating as many live foods as possible. Eating foods in their natural raw state allows your body to absorb all of their nutrient rich goodness while double dosing with fiber, which your body uses to cleanse itself the through elimination process. Just like removing the excess in your household can help it run smoother, ‘springRead more


All of the anti-aging, super-power healthy benefits we’re always on the hunt for may be as close as our kitchen cabinet. Rather than pop another pill to make ourselves better from the inside out, taking a closer look at the spice contents of our our kitchen may be all the tasty basdirection we need!  For example…   RED PEPPER / CAYENNE — The active ingredient capsaicin is used topically to relieve pain of peripheral neuropathy. It also stimulates bile acid and mayRead more