Radiantly Raw Lasagna

Radiantly Raw Lasagna courtesy of @erinyeschin Spring is the perfect time to detox your system and there’s no better way to do that than by eating as many live foods as possible. Eating foods in their natural raw state allows your body to absorb all of their nutrient rich goodness while double dosing with fiber, which your body uses to cleanse itself the through elimination process. Just like removing the excess in your household can help it run smoother, ‘springRead more

Shake It Bay-Bee Shake It!

As part of our new way of eating for the new year, we’ll be doing our best to up the leafy greens in our daily diet and cut the meat at least one day a week. Given we’re HUGE fried chicken lovers (with a honkin’ side of steak, of course) combined with our busy schedules, this new found culinary plan has potential of being quite a challenge. But when it comes to our health we refuse to give up, so we considerRead more

Macho “Na-cho” Tacos

One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or vegan. We all have our “comfort foods”; those favorite go-to’s that we could eat all day, everyday. For my family, it’s tacos and burritos. Seriously, its more popular than pizza in my house and Turkey Taco night was a weekly staple. So when I decided to take a step back from processed meats, flour and all of the toxins that come withRead more

Choco-Raspberry Mousse Tarts

When it comes to holiday desserts, who doesn’t love a little Chocolate? Something about it’s rich savory-sweet goodness makes it a perfect treat no matter what the occasion. But when dairy isn’t an option, those milk chocolately goodies can be more of a pain (literally) than a pleasure. Until now…Meet Cacao! Cacao beans are where cocoa comes from; which are then heated and filled with added sugars and milk fats to then create chocolate. It is truly the purest formRead more

RAW and VEGAN Raspberry ‘Cheesecake’

I have to admit I don’t like cheesecake. At all. Ever. Which is fine because it doesn’t really like me either. At least not my gut. There’s definitely no love lost in their relationship but I do have to say I LOVE this cheesecake. Which is awesome because it actually loves me too. It told me so in the way it didn’t have me writhing in pain or running to the loo or clearing out a room in 10 seconds flat. So I repeat, I LOVE thisRead more

Savory Mac & Cheese Cupcakes, Please!

OOOOH WEEEE, MAC & CHEE!!! There’s nothing we love more than taking the foodie treats of our youth and revamping them into something a bit more ‘grown up’. Case in point – Macaroni & Cheese. (Or as we lovingly refer to it in our house – Good Ol’ Mac & Che) When we were below 4 feet in height, all it took was the promise of “The Cheeseiest” courtesy of Kraft on our plate and we were on our best behavior the whole dayRead more

Give Flakey Lips a Mint Chocolate Kiss

When the weather outside gets brutal, one of the first victims of the bitter cold is your lips. That pretty little pucker gets dry, chapped and flaky faster than you can say Pillsbury and lip balm just doesn’t quite cut it. Fixing this common problem is as simple as a lip scrub….which you can find anywhere. But lets be honest, if it’s going on your lips its going in your mouth so you want to keep it as natural (andRead more

Vegan Key Lime Ice Cream

To me, one of the best treats around is ice cream, especially flavors that scream summer. One of those favorite flavors is Key Lime Pie. However, my tummy isn’t a fan of all that dairy and the refined sugars & saturated fat that come along with it too can be bad for your health. So I’ve found a way to get the rich and creamy taste I love by using the texture of something a little unexpected – AVOCADO! ToRead more

Give Love Not Gluten This Valentine’s Day

Valentine’s Day is right around the corner and we all have our way of celebrating. From dining at a fancy restaurant, making enough candy-laden cards to fill a school bus or boycotting the ‘hallmark holiday’ all together, we are ALL subjected to a “Sea of Red” at every store. Its BEYOND obnoxious. Not to mention totally Gluten laden. But what to do if you or Valentine suffer from Celiac Disease, Lactose Intolerance or a very unfortunate (but very real) Chocolate Allergy?Read more

Pilate Away That Holiday Belly

Ahh, the holidays…..we love them. Between the Mac & Cheese, hearty creamy Soups and Sweets Du Jour we truly cant get enough. Which is also why we truly can no longer fit into our jeans. So….in an effort to not go out and buy a new wardrobe, it’s time to kiss our holiday induced pot belly goodbye! But no gym membership required because all you need is floor, 20 mins and these little (but effective) moves courtesy of Women’s Health. We’ve covered howRead more